منابع مشابه
Beetroot juice and exercise: pharmacodynamic and dose-response relationships.
Dietary supplementation with beetroot juice (BR), containing approximately 5-8 mmol inorganic nitrate (NO3(-)), increases plasma nitrite concentration ([NO2(-)]), reduces blood pressure, and may positively influence the physiological responses to exercise. However, the dose-response relationship between the volume of BR ingested and the physiological effects invoked has not been investigated. I...
متن کاملBeetroot Juice Supplementation Improves High-Intensity Intermittent Type Exercise Performance in Trained Soccer Players
It has been shown that nitrate supplementation can enhance endurance exercise performance. Recent work suggests that nitrate ingestion can also increase intermittent type exercise performance in recreational athletes. We hypothesized that six days of nitrate supplementation can improve high-intensity intermittent type exercise performance in trained soccer players. Thirty-two male soccer player...
متن کاملThe effects of dietary nitrate (beetroot juice) supplementation on exercise performance: A review
Nitric oxide (NO) is a potent vasodilator that increases blood flow and induces various intracellular actions such as increased mitochondrial and contractile efficiency. NO bioavailability may be increased by direct consumption of dietary nitrate and its sequential reduction to nitrite, a regulator of NO-induced hypoxic signaling. Dietary nitrate consumption reduces blood pressure, protects fro...
متن کاملA toast to health and performance! Beetroot juice lowers blood pressure and the O2 cost of exercise.
[PDF] [Full Text] , December , 2011; 45 (15): 1246-1248. Br J Sports Med Linda M Castell Andrew M Jones, Satoshi Haramizu, Mayur Ranchordas, Louise Burke, Samantha Stear and Part 27 −− aids for health and performance Z of nutritional supplements: dietary supplements, sports nutrition foods and ergogenic − A [PDF] [Full Text] [Abstract] , August 1, 2012; 590 (15): 3575-3583. J Physiol O. Lund...
متن کاملEffects of Beetroot Juice on Recovery of Muscle Function and Performance between Bouts of Repeated Sprint Exercise
This study examined the effects of beetroot juice (BTJ) on recovery between two repeated-sprint tests. In an independent groups design, 20 male, team-sports players were randomized to receive either BTJ or a placebo (PLA) (2 × 250 mL) for 3 days after an initial repeated sprint test (20 × 30 m; RST1) and after a second repeated sprint test (RST2), performed 72 h later. Maximal isometric volunta...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Nutrition and Dietary Supplements
سال: 2013
ISSN: 1179-1489
DOI: 10.2147/nds.s52664